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PPP First Session
Sun, Nov 10
|Rosemead
Join us for a free ping pong session and experience how movement therapy can help slow the progression of Parkinson’s Disease while having fun!
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Time & Location
Nov 10, 2024, 6:30 PM – 8:00 PM
Rosemead, 2727 Stingle Ave #10, Rosemead, CA 91770, USA
About the event
CLASS FORMAT:
Exercises
1. Yoga related
Deep, relaxing breaths with hands slowly carried overhead (inhale), and down (exhale); Repeat 3-5 times
Neck exercises: Turn left, right, circular rotations; chin tuck (touching chest)
“Pistol of Love” – weight on heels, hands forming pistol carried overhead, stretching toward ceiling while looking up at ceiling, done while leaning backwards. Repeat 2 times.
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